Nature sounds, ASMR and even white noise have all been touted as sleep aids over the past few years, with some also claiming that they help reduce anxiety. And there are reasons for this in this ...

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Every night, she now plays the sounds on her phone ... noise isn’t the only way to help us calm down or manage our emotions.” Actively taking steps to manage sleep is just as important.

The machine "listens" to the ambient noise in your bedroom and then adjusts its volume as necessary to help protect your sleep. It has 10 basic sounds to choose from: fireplace, waterfall ...

But which colour will actually help you stop tossing and turning? Sleep noises are rhythmic, soothing sounds designed to help you drift off. 'Most of the time, when sleep noise helps, it’s ...

These soothing sounds help to suppress disruptive noise, promote relaxation, and improve sleep patterns. Sound machines come in different types, including portable and non-portable models.

But which color will actually help you stop tossing and turning? Sleep noises are rhythmic, soothing sounds designed to help you drift off. “Most of the time, when sleep noise helps, it’s ...