This is the crux of why it's recommended for those who struggle to sleep and wake up in the middle of the night. "When we are asleep, our brain continues to monitor our environment for external sounds ...
Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds ...
Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout ...
Every night, she now plays the sounds on her phone ... noise isn’t the only way to help us calm down or manage our emotions.” Actively taking steps to manage sleep is just as important.