Why are my muscles sore after exercise? Hint: It's nothing to do with lactic acid
You'd probably be worse off without it due to other benefits to your working muscles. Lactate isn't the reason you're sore a ...
Óstáilte ar MSNLíon na míonna: 4
Is Working Out With Sore Muscles a Good Idea? Fitness Pros Weigh In
To understand whether it's a good idea to work out when you're sore, you need to know what muscle soreness is, exactly, and why muscles get sore in the first place.