If you start missing workouts or training too light all the ... most muscle damage. Some people think being sore means you must have done a good workout. In fact, there’s really no connection ...

Lactate isn't the reason you're sore a few days after upping your weights or exercising after a long break. So, if it's not ...

Infectious or chronic diseases such as long COVID, Alzheimer’s disease and traumatic brain injury can cause inflammation in ...

No matter what you do, a cool down is key for recovery, and, basically, you gotta stretch. So, if you're not sure where to start and your aching bum muscles ... form in gyms all over London.