MERRY Christmas one and all! It’s been my pleasure to help Sun readers get to the bottom of their health queries this year, answering 190 questions in 2024 so far. The feedback I’ve had from you ...

If your lower legs are tight and sore after a run, it may be a sign that you need to add calf muscle exercises into your ...

We also whipped them out after runs (anything from 5km to 15km) to prevent soreness. We focused mainly ... made up for this however, with our calf muscles in particular finishing each rolling ...

pulling on and putting extra pressure on my calf muscles, which were presenting as sore and the reason for my visit. There was a bit of work to be done on my behalf to get myself re-aligned and ...