The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

2. Chair Yoga (Utkatasana) Ideal for seniors who may have difficulty with standing poses, Chair Yoga offers a seated option to engage in stretching and gentle movements. It strengthens the arms ...

As for chair yoga, it has been the focus of a lot of research that has found it to be a valuable, accessible form of exercise, particularly for people with limited mobility, seniors and those ...

which tends to be one of the leading causes of injuries and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can significantly contribute to an improved ...