Add them fresh or dried to smoothies, curries ... which in turn helps reduce stress and lower inflammation. Magnesium is naturally found in barley, beans, brown rice, collard greens, dates ...
These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty ...
Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...
Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...
Inflammation is the body’s way of protecting itself when something is wrong, like an injury or an infection. However, when ...
From juices to smoothies and coffees to iced teas ... Omega-3 fatty acids, which can help reduce inflammation. Foods rich in ...
Strawberries and banana are the sneaky way to hide the fact that there's 1½ cups of spinach in this smoothie. It's so berry delicious that you'll be making it every morning. This healthy green ...