Add them fresh or dried to smoothies, curries ... which in turn helps reduce stress and lower inflammation. Magnesium is naturally found in barley, beans, brown rice, collard greens, dates ...
These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty ...
Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...
Inflammation is the body’s way of protecting itself when something is wrong, like an injury or an infection. However, when ...
Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...