Smoothies could be your best-kept secret ... Turmeric: Contains curcumin, which has been shown to aid in weight loss by ...

Inflammation is the body’s way of protecting itself when something is wrong, like an injury or an infection. However, when ...

Tips: Smoothies containing yogurt are full of good bacteria (probiotics) as well as vitamins. Also, adding a fermented beverage like kefir can boost probiotic content, which can decrease inflammation ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...