If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Ingredients 1 cup of low-fat milk Preparation Mix everything in a container and blend it.

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

As we age, maintaining youthful, glowing skin becomes a priority for many, but certain habits, like consuming high-sugar ...

From apple cider vinegar and yerba mate to protein-packed shakes, here are nine natural energy drinks to reach for when you need a quick boost. Apple cider vinegar (ACV) in water is a simple yet ...

Berries' natural sugars provide you a quick energy boost, and their fiber helps keep ... a snack on their own or mix them into oatmeal or smoothies. Curcumin, a substance with potent anti ...

the body needs extra care to fight off viruses and maintain energy levels. While a balanced diet and proper hydration are essential, incorporating specific immunity-boosting drinks into your ...

What are the best vitamins for energy? In addition to coffee, tea or energy drinks, certain vitamins can help boost energy. The best supplements to boost your energy are B vitamins. These ...