However, you'll be surprised to know that the reality may be quite the opposite. According to an expert, smoothies may do more harm than good, especially for your gut health. Recently, Ayurveda and ...
Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...
“If you love smoothies, and you make them at home, they can form part of a healthy diet,” says Dr Amati. They are not, however, the quick health fix that many of us take them for. NHS guidelines state ...
Bananas also contain a natural sugar called fructose that may cause problems in people who have intolerance. If you have a sensitive stomach or experience frequent digestive problems, try not to use ...
Papayas are a tropical fruit packed with vitamins and enzymes, which makes them ideal for skin health. This article shares ...