Although the combination may sound too-good-to-be-true simple, Dr. Bulsiewicz has crafted this smoothie recipe by ...

This is a really, really important fibre that helps with digestion and gut health,” she explains. When blending, this fibre remains intact, giving smoothies the extra edge. And not all of fibre ...

It also contains fibre-rich fruits and vegetables, which improve digestion, stabilise glucose levels ... By including these smoothies for heart health into your regular diet, you can take a proactive ...

Blend one cup of chopped ash gourd, four pitted dates, one tablespoon soaked chia seeds, and a handful of mint leaves with ...

Michelle believes that blended fruit smoothies, with all their skins, seeds, stems, can aid digestion and 'serve as a healthy ...

I make smoothies for breakfast or as a perfect digestive friendly lunch for my hubby and I when ... To help get you through Summer and the rest of your healthy year ahead, I’ve come up with the ...

Greek yogurt provides beneficial probiotics that support gut health, while the berries and flaxseed add fiber for improved digestion. Probiotic Powerhouse Smoothie: Ingredients: spinach, cucumber, ...

Probiotics: This smoothie is made from probiotic-rich natural yoghurt ... choose the foods that are life-giving to your health. Digestive Enzymes: Papaya is a rich source of beta-carotene to support ...

In fact, all of the ingredients in Catherine’s smoothie are rich in fiber. Fiber is crucial for gut and digestive health. It helps to keep bowel movements regular and helps to support a healthy ...

And, the ginger provides a refreshing zing while also assisting in digestion and reducing inflammation. Healthy can be tasty too! Imagine waking up to the taste of the tropics. This smoothie ...