Learn lighter versions of holiday favorites recommended by registered dietitian Debbie Petitpain, a spokesperson for the Academy of Nutrition and Dietetics. Recipes include a quick pumpkin pie ...

Start your day with a healthy, anti-inflammatory treat. This breakfast smoothie isn’t just quick and easy ... ground cloves and store in an airtight container. Get involved with the arthritis ...

There is a wide population that is struggling with joint pain caused by arthritis ... have been shown to reduce inflammation and alleviate joint pain." This smoothie not only tastes great but ...

These easy 20-minute breakfast recipes can help support healthy aging as they’re high in essential nutrients like fiber, ...