“But the more anti-inflammatory foods and spices you eat, the more you are tamping down on chronic inflammation.” When you have arthritis, your joints and ... do a sprinkle of cinnamon in oatmeal or a ...
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong ...
There is a wide population that is struggling with joint pain caused by arthritis ... have been shown to reduce inflammation and alleviate joint pain." This smoothie not only tastes great but ...
Eating a diet rich in fruits, vegetables, whole grains and healthy fat helps Cristina Montaya manage her inflammation ...
These easy 20-minute breakfast recipes can help support healthy aging as they’re high in essential nutrients like fiber, ...