It’s essential to choose an oil with a high smoke point for high-heat cooking methods like frying and sautéing. After researching and testing various healthy cooking oils, we’ve identified ...

In simplistic terms, the higher the smoke point of a fat is, the varied its applications in cooking. While oils like ...

High temp cooking oils are specifically designed to withstand high temperatures without breaking down or smoking. They are often refined, which means they have a higher smoke point and a more ...

Oils with a high smoke point include avocado, canola, peanut and soybean oils. Other oils are best for cooking with medium heat, such as baking or sautéing. These include olive, grapeseed and ...

Different cooking oils in bottles are arranged in front of a neutral background. - New Africa/Shutterstock Thinking that two fats from the same plant have the same smoke point is one of the common ...

It’s also a good source of the antioxidant vitamin E. Kitchen tips: Avocado oil has a mild flavor and a higher smoke point than most plant oils, so it performs well for high-heat cooking such as ...