Parents of small babies, I’ve got some bad news for you. While you may think getting them to sleep through the night means ...

Many parents choose sleep training to get their babies to sleep through the night. But the evidence supporting it is flawed ...

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Desperate for a good night's sleep but can't bear to hear your baby cry for more than a few minutes? The Ferber Method of ...

Rob Law, who founded Trunki, the popular ride-on travelling suitcase brand, has turned his attention to regulating sleeping patterns of children with his latest venture, Zeepy Sleep Training Clock.

Are you considering sleep training your baby to help them sleep through? Learn about the different techniques – including controlled crying, pick-up-put-down, gradual retreat and the no-cry approach – ...

A new study has found moving the clocks one hour forward in spring and one hour back in autumn has a short-lived, though ­substantial effect on how long we sleep. The University of Bristol-led ...

Keep your circadian rhythm in check as the clocks go back this weekend (27 October) with these tips from a sleep expert. The days are getting shorter, the weather is getting wetter and Halloween ...

Researchers have urged the Government to abolish the UK’s twice-yearly clock changes because they believe they are harming ...

Sleep experts are calling for the UK’s twice-yearly clock changes to be abolished (Alamy/PA) The Government must abolish the UK’s twice-yearly clock changes because they are harming the nation’s sleep ...