For decades we’ve been told eight hours of sleep is the sweet spot for brain health. It’s true that snoozing too little, or too much, is linked to increased risk of developing neurological disorders ...

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The world is losing sleep and looking to find time to relax, recharge and catch a few extra zzzs. In fact, nearly half of global travelers avoid setting an alarm on vacation. And two in five travelers ...

Sleepwalking can be risky when water, busy roads or cliffs are involved. But sleep-driving elevates the dangers to a whole new level. Consultant neurologist Guy Leschziner describes the case of ...

Sleep is essential for our physical and mental health, yet often neglected. By adopting healthy sleep hygiene practices, we can enhance sleep quality and boost overall well-being. Caffeine's ...

Cynthia Erivo is known for her powerful pipes. She’s been recognized for her work on Broadway in The Color Purple and on the big screen for her Oscar-nominated song “Stand Up.” Right now ...

On the hunt for a way to get more deep sleep? New research suggests listening to relaxing words – like bedtime stories and soothing podcasts – could be the way to go. We asked a sleep expert ...