It's common to feel like you are sleeping too much during winter. Here's why and our tips to help you feel your best.

Heavy meals and hydration Eating heavy meals close to bedtime can lead to indigestion, disrupting your ability to fall asleep ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

From mosquito clothing to an inflatable bike helmet 😮 Yesterday It’s no hidden health secret that sleep is really good for ...

Too much screen time can sabotage preschoolers' sleep and potentially lead to behavioral issues, a new study found.

An 80-year-old woman named Rosalind Walker died from her injuries after getting trapped in a Sleep Number bed for two days, a ...

The European Medicines Agency said on Friday Eli Lilly's weight-loss drug Mounjaro does not need a separate approval for the ...