カフェインを控えたりスマホを別室に置いたりといった工夫もできますが、ヘッドバンドを着けて寝ることで、さらなる睡眠の質向上が図れるかもしれません。 フィリップス（Philips）の『SmartSleep ディープスリープ ヘッドバンド 2』は、脳波を計測して深い ...

Our favorite overall sleep tracker is the Whoop 4.0 Band, thanks to its in-depth sleep information and personalized recommendations. With no buttons or screens on the band, Whoop looks simple at ...

The fitness band is equipped with a sleep monitor that auto tracks your sleep. It provides an in-depth analysis of your sleep patterns along with your blood pressure through the SpO2 monitor.

Do you ever wonder how well you sleep? The Morpheuz Sleep Monitor uses the Pebble's built in accelerometer to monitor your night's sleep and provide a graph of how much you moved overnight. Morpheuz ...

The Amazfit Band 7 is a band based fitness tracker with a 1.3 inch color touchscreen AMOLED display, real-time heart rate ...

They do this by reporting on your steps, calories, activities, sleep, and a whole lot more. They are fantastic companions that will enable you to more easily achieve your fitness goals.