2). Sound strategies for healthy sleep, known as sleep hygiene, can reduce bedtime resistance and anxiety, and improve overall quantity and quality. We’ll dive into these strategies and provide tips ...

There's actually a biological reason why teenagers sleep late ... by bad habits – teens aren't known for their good sleep hygiene (although really, who is?) – but science isn't on their ...

According to the Sleep Foundation, teenagers take longer to start producing ... For example, practising good sleep hygiene can help you get the rest your body needs. You can also keep a sleep ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

Teenagers may be prone to having a messy room, and this can actually affect sleep habits. Good sleep hygiene means having a collection of healthy habits that encourage peaceful sleep. Your ...

here’s everything you need to know about managing sleep hygiene: Start the day smarter. Get all the news you need in your ...

Children in this age group should aim for 9-11 hours of sleep. Regular sleep patterns support their growth and development. Adults should get 7-9 hours of sleep per night. Quality sleep is essential ...

By adopting healthy sleep hygiene practices, we can enhance sleep quality and boost overall well-being. Caffeine's effects last 3–7 hours, affecting sleep if taken in the afternoon. It's best to ...

A 2024 study revealed that tactile massage significantly reduces ADHD symptoms in adolescents, including hyperactivity, ...