known as sleep hygiene, can reduce bedtime resistance and anxiety, and improve overall quantity and quality. We’ll dive into these strategies and provide tips and suggested apps that can help get your ...

Children had later bedtimes in hospital compared to home and visiting hours did not encourage early bedtimes. Conclusion Participants did not sleep as well in hospital as at home and reported that ...

2 A lack of awareness and adherence to sleep hygiene practices is a recognised contributor to sleep problems. We wished to understand the awareness of these practices amongst hospital HCPs delivering ...