When it comes to behavioral issues, a sleep diary might be the solution. “Sleep is vital pillar of our health, alongside diet ...

According to sleep tracking app Sleepio, the easiest way to do this is by keeping a sleep diary for a couple of weeks. Soon after you wake up, jot down when you went to bed, how long roughly it ...

Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...

Last week, Mr Hill decided to keep a sleep diary. Over those seven days he recorded a total of only 17 hours' sleep. He said he often found himself running on "auto-pilot" during the day.

This live, responsive version of a sleep diary could be just what the doctor ordered. Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health ...

Find all the diary entries on the BBC Radio 4 website Tina Mori, a matron in the newborn unit, says she used to feel fine on five or six hours' sleep a night, but Covid sent her sleep "all over ...

SnoozeDiary is a Java-based application designed to help users understand their sleep pattern. With the freedom to track their sleep cycles, SnoozeDiary encourages users to have a regular and healthy ...

Traditionally, sleep detection and evaluations were mostly assessed via self-reported sleep diary or using polysomnography (PSG) in sleep clinics. With the increasing use of accelerometry tracking in ...

Experts warn excessive mobile phone use disrupts sleep, impacting overall health and well-being, emphasizing importance of ...