Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...

Don’t worry, we’ll clue you in on common strength mistakes and what you can do to fix ‘em. But before we do, allow us to ...

These quick-and-dirty strength routines (no equipment required) will leave you with lots of time for festive holiday fun ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Get fit with strength training tips from our Wellness Wednesday segment. Discover exercises to build muscle, boost energy, ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

The research team observed the correlation between strength training and biological age in 4,800 participants.

Joan MacDonald is now 78 and in the best shape of her life. She took up strength training aged 70, and hasn't looked back.

Swansea Strength & Conditioning (07814 731224), a personal training center serving Gowerton and the surrounding areas, has ...