Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a ...

Activating your legs, back and core muscles, this simple compound exercise will develop your overall muscle strength, increasing power and supporting the key movements required to make you an ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...