You may have heard that silken tofu is a great egg substitute in all kinds of recipes, from baked goods to creamy soups and ...

Silken tofu is a great dairy substitute for lactose intolerant individuals or anyone following a vegan diet. Just blend it until smooth and use it as a replacement for cream in soups and sauces.

I’ve also added nutrition information, and have answers to some FAQs below. What is Silken Tofu? Can I Use Regular Tofu? Silken tofu has a smoother texture than regular tofu. Extra-firm silken tofu ...

In the UK, tofu or soya bean curd is often seen as a substitute for meat, finding its way into burgers, salads and even English-style breakfasts as a token vegetarian option. Whilst I am genuinely ...

Silken tofu makes for the perfect high-protein smoothie ... but any frozen fruit of your choice would work. This would change the nutritional content slightly though. Each serving provides 223 ...

Tofu has a bad reputation among meat eaters. Yes, it's kind of an odd squishy thing without much flavor, but this is what ...

Silken tofu is particularly good for blending, as it has a soft, smooth consistency when pureed. It’s also packed with protein, making it an excellent substitute for cream in soups. For a ...

This quick and easy chocolate mousse is a brilliant vegan dessert. Made with silken tofu, it's even high in protein! Equipment: you will need a confectionery thermometer. Each serving provides 620 ...