This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

The pendulum stretch is a great starting point for any shoulder mobility routine. Stand and bend over slightly, letting one ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and find the time to do these simple stretches every day to get rid of the issue.

To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...

When stress hits, it often settles in specific areas of your body, particularly the neck, shoulders, and lower back. Gentle neck stretches can provide immediate relief – simply sit comfortably ...