and shoulder stretches can help. I have been training and weightlifting in the gym for over 10 years. Over time, I’ve noticed some snapping and popping in my shoulder area that was not there ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

Your shoulders play an important role in propelling you forward during running – give them a little TLC with these expert-approved stretches. You’re now subscribed to all our newsletters.

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and find the time to do these simple stretches every day to get rid of the issue.

This 'tight' muscle feeling is probably down to overuse, as your neck and shoulder muscles have to constantly contract to hold your head ... He also gave us the following three stretches to help ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...