Exercise can boost your memory — and a new study says the short-term cognitive benefits can last for 24 hours
Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.
Science Daily18h
Short-term cognitive boost from exercise may last for 24 hours
The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.
News Medical1d
Exercise enhances memory for up to 24 hours, study finds
The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.