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Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study findsThe results, drawn from a large sample of 1,247 adults from 91 countries ... excerpts from Alice in Wonderland. The ...
psypost.org on MSN5d
Neuroscience research shows how mindfulness meditation fosters a unique state of relaxed alertnessRecent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...
Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.
Microsoft Start Health Fitness on MSN10mon
Short Mindfulness Hands TechniquePractice these short mindfulness hand techniques ... Information about your activity on this service (such as forms you ...
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