Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

v=k4TKisomaco Brad: Attention all you seniors, we don't know what ... that is another option as well. Exercise 10 is another ...

Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Why it rocks: This move is truly a full-body functional exercise that is great for improving balance, strength, and mobility to help older adults get up and down from the floor. Lie face-up with a ...

4– 7 Appropriately targeted exercise programmes of sufficient intensity will increase and improve muscle strength, balance, and cardiovascular fitness in older people. 8, 9 Exercises to improve ...