Professional support can help you improve your emotional self-regulation skills and achieve greater fulfillment. Emotional self-regulation gives you the ability to think before you act.

Raising your emotional intelligence can improve leadership effectiveness, team dynamics, and organizational culture.

Researchers call these emotional display rules and have found commitment to these rules critical for emotional self-regulation at ... Here’s an example: "Stay calm. Do not react.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

with one recent example being Boston University’s launch of the Ravi K. Mehrotra Institute for Business, Markets and Society at the Questrom School of Business. Industry self-regulation ...