The Viktor Jurgen Back & Neck Massager provides an amazing massage experience at an affordable price point. It’s designed as a neck massage pillow, so you can either lie on top of it or use the ...
Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has ... This simple self-massage exercise ...
Massage tools may be mechanized to offer heat or vibration ... but self-massage works well for sore feet, knees, calves, hands, neck or arms. “Practicing self-massage on a regular basis will improve ...
From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...
You can also apply a warm hot water bottle to your neck to help relax any tight muscles. A simple self-massage of the neck can have serious benefits for your posture and help to prevent tension ...