In this article, we explore the benefits of being compassionate toward yourself as well as five self-compassion exercises to ...

Looking back on past experiences with self-compassion helps individuals navigate the emotions tied to those memories without ...

Self-compassion is an approach to wellness which ... and physical wellbeing,” Dr Neff writes on her website. “This exercise will help make self-kindness, common humanity and mindfulness ...

In the study, participants were divided into groups based on their Body Mass Index (BMI) to see if weight influenced the effectiveness of the self-compassion exercise. Additionally, the study ...