Occupational therapy (OT) is a branch of health care that helps people of all ages who have physical ... and aids their daily activities. It also boosts their self-esteem and sense of accomplishment.

In this section you will find information about developing participation in a variety of everyday activities we all need to do to keep safe and well. You will find information from personal care to ...

While sharing and making connections is entirely human, we must take care during treatment not to damage the therapeutic alliance. Self-disclosure by the therapist remains a source of disagreement, ...

While engaging in self-care can help reduce the effects of stress, horticulture therapy (garden therapy) activities provide a fun and comforting way to achieve similar outcomes. Horticulture therapy ...

The temptation to give in to demands can be powerful – especially when it’s for family and friends – but if modern-day therapy speak ... might be the key to self-preservation for many.

Not only is self-care critical for the wellbeing of the therapist, counselor, or psychologist, it also impacts patient outcome (Pereira, Barkham, Kellett, & Saxon, 2017). So how do you reduce burnout ...

“Self-care” is an umbrella term that covers the activities, habits, and rituals we engage in to promote our overall health. Many people think of self-care as a luxury, but it’s at the core of our ...

If you’re feeling anxious about this time of year, know that you’re not alone. Remember, it’s OK to put yourself first, even ...

Therapists often spend too much time with helping their patients learn to like themselves, when they should also be helping ...

The study found that cognitive behavioral therapy (CBT) could improve mental health and quality of life for people with ...