As the saying goes: ‘from an empty cup, we cannot pour.’ Often, self-care advice takes the form of prescribing specific relaxation activities to clients. But this misses the point. The true essence of ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...

in that I wasn’t actually ‘self caring’, I was just undertaking self care activities. “It wasn’t until I went to The Maytree (the UK’s only suicide sanctuary) that I had a lightbulb ...

Additionally, self-care activities don’t have to be overly complicated. Self-care activities are more than indulgent treats; ...

But not every self care activity has to cost money; you can look after your body and mind without breaking the bank. If you find that you need a bit of a pick me up during the darker winter months, ...

“Defining and setting goals for how you can practice self-care is the first step to actioning them. Next, it’s important to actually make time for these activities, and write them on your to ...

Begin your self-care routine by establishing clear boundaries between work and personal time. Incorporate regular physical activity into your routine to enhance both physical and mental well-being.

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

“Self-care” is an umbrella term that covers the activities, habits, and rituals we engage in to promote our overall health. Many people think of self-care as a luxury, but it’s at the core of our ...

15 Jan 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Practicing self-care may be one of the most selfless activities in which we engage. For professionals working toward ...

Introduction Stroke is known as one of the leading causes of mortality and disability worldwide. Self-care plays a significant role in improving the quality of life, self-efficacy and many other ...

Outcome measures We used the Hypertension Self-care Activity Level Effects to assess self-care behaviours and collected data through face-to-face interviews. We conducted univariate and multivariable ...