As the saying goes: ‘from an empty cup, we cannot pour.’ Often, self-care advice takes the form of prescribing specific relaxation activities to clients. But this misses the point. The true essence of ...

in that I wasn’t actually ‘self caring’, I was just undertaking self care activities. “It wasn’t until I went to The Maytree (the UK’s only suicide sanctuary) that I had a lightbulb ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...

Begin your self-care routine by establishing clear boundaries between work and personal time. Incorporate regular physical activity into your routine to enhance both physical and mental well-being.

But not every self care activity has to cost money; you can look after your body and mind without breaking the bank. If you find that you need a bit of a pick me up during the darker winter months, ...

“Defining and setting goals for how you can practice self-care is the first step to actioning them. Next, it’s important to actually make time for these activities, and write them on your to ...

Additionally, self-care activities don’t have to be overly complicated. Self-care activities are more than indulgent treats; ...

Self-care refers to any intentional actions taken to preserve or enhance one's physical, mental, and emotional health. These actions can range from taking breaks, practicing mindfulness, engaging in ...

Introduction Stroke is known as one of the leading causes of mortality and disability worldwide. Self-care plays a significant role in improving the quality of life, self-efficacy and many other ...

15 Jan 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Practicing self-care may be one of the most selfless activities in which we engage. For professionals working toward ...

Outcome measures We used the Hypertension Self-care Activity Level Effects to assess self-care behaviours and collected data through face-to-face interviews. We conducted univariate and multivariable ...