"Meet Aileen, the voice behind Lavendaire—a channel focused on personal growth and lifestyle design. Here, you'll find ...

Teams at Nike, Facebook, and Capital One have found new ways to tackle challenges using Mona Patel’s Reframe method. Now you ...

Regular mirror meditation allows you to observe changes over time, not only in your physical appearance but also in your ...

Dr. Dan Siegel, co-director of the Mindful Awareness ... This exercises is a component of "Mindsight" which "describes our human capacity to perceive the mind of the self and others".

Self-awareness enables leaders to cultivate an ... These programs can include activities like mindfulness, 360Reach feedback surveys and opportunities for self-reflection and coaching.

Helping Your Six-Year-Old Develop Independence and Self-Confidence Helping Your Six-Year-Old Develop Independence and Self-Confidence Teach kids to reframe their thoughts by countering negative ...

Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at? What is your personality like? Do you worry a lot or not at all? Are you very ...

While behind the wheel, you can’t control other drivers’ actions. Practice these self-awareness exercises to manage stress and reduce anxiety. No matter how safe you drive, you can’t control others, ...