Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

They spoke of affirmations – the act of speaking positive self-talk – and I was so engaged ... sharing the same affirmations that helped me recover from my eating disorder.

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in ...

You can go the extra mile through the use of daily affirmations for self-confidence. Yes, the best way to start your journey ...