Years spent sitting (at your job, in your car, and on the couch) often leads to tight hip flexors and back pain. It can even ...

Nobbe tells us stability balls can be a beneficial addition to a senior workout, helping improve core strength and balance. “They’re especially useful for exercises like seated marches or wall ...

Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Millennials spend over 60 hours a week sitting, increasing their risk of heart disease and speeding up the aging process.

For those interested in seated workouts, the guide introduces the SOLE LCR ... We take pride in offering the best fitness equipment safe enough for seniors to exercise, ensuring their journey toward a ...

HUANG: Her workout buddy ... The people at the senior center say there's chair yoga and seated aerobics and fitness videos geared towards older people online. They say there's an entry point ...