Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, ...

For seniors, chair exercises ... a chair. 'Chair exercises allow you to build strength in your upper body, lower body, and core—without having to invest in any additional equipment', says ...

This is according to trainer Maddy Biddulph of Fit and Well, who not only conducts seated core sessions with older people who find this type of exercise particularly useful, but can be effective and ...