as those white streaks of fat between the flesh of wild salmon are often razor-thin. And fat has a big impact on how any ...

Tuna and salmon are both packed with health benefits but which is truly healthier Learn the differences between these two ...

These are found in few other food groups. Salmon can easily replace less healthy options in a meal as the main source of protein. Here are some quick, tasty tips on working more salmon into your ...

Eating more seafood has tons of benefits, and with a buttery lemon sauce, it looks great and tastes even better! But when I ...

For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...

This advice has served me well over the years, but there is one piece of wisdom I have all but abandoned when it comes to ...

If you have just 20 minutes, this bang bang salmon recipe is perfect for easy meal prep or a quick weeknight dinner. With ...

Food Republic consulted Kory Foltz, executive chef at the Sunseeker Resort, for his expert advice on the best way to cook ...

Superfoods like quinoa and eggs are the complete protein sources, essential for muscle growth and fat loss. These five ...

A former chef of the Royal Family has said that the family used to enjoy feasting upon one particularly delicious superfood ...

These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

Consuming protein-rich foods such as grass-fed meat, oily fish, beans and legumes not only helps us reach our recommended ...