If you’re getting into triathlon and have entered your first race, we’re on hand with four free triathlon training plans to help you prepare yourself. There’s a choice of three-month and six-month ...
TThe critical point is that you will have integrated all of the elements required of a balanced training programme in planning. Fell running is primarily an endurance activity, and as such, the ...
By following these tips and staying committed to your training plan, you'll be well on your way to reaching your running goals. If you're a first-time runner, or you're taking on a new distance, these ...
Define specific, achievable goals for your running journey. Whether it's completing a race, improving your speed, or increasing your endurance, having clear goals will keep you motivated and focused.
Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point!
You’ll be pleased to know that more training doesn’t necessarily ... “If possible, it’s a good idea to talk to a running professional who can help you plan. As always, listen to your ...
“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for ...
It’ll pass. → Never split up your long run if you’re following a training plan that includes one. That way, you can be sure ...
Planning to run back-to-back races? HSS physical therapist Yukiko Matsuzaki ... earn two medals and gain bragging rights all with one training cycle,” she says. You might also be looking forward to ...