Training for duathlon is a great challenge for triathletes and will benefit your running and cycling fitness. Coach Dermott Hayes shares his expert advice in this 8-week training plan. This duathlon ...
By following these tips and staying committed to your training plan, you'll be well on your way to reaching your running goals. If you're a first-time runner, or you're taking on a new distance, these ...
Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on how ...
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If you’re committed to running a 10K in four weeks’ time, this training plan looks at running three times a week. If you’re a complete beginner, that K’s might sound a little daunting, but simply ...
Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point!
The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...
retro running offers the following proven benefits (6): There are numerous ways to incorporate retro running into your training routine, such as adding it to your fartlek workout, doing retro running ...
But in this eight-week plan we’re going to help you achieve a more rounded approach to strength training, by including traditional gym- or home-based exercises alongside specific swim, bike and run ...
Swap tarmac for the trail with our four-week trail running training plan – and you could melt fat and burn 10% more calories than normal. Trail running has exploded in popularity in recent years, ...
It’ll pass. → Never split up your long run if you’re following a training plan that includes one. That way, you can be sure ...