Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...
The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...
Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including ...
Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles ...
Whether you're targeting your first novice race or an Ironman personal best, we've got a free triathlon training plan to suit ...
Most runners keep tabs on their mileage, documenting—sometimes obsessively—exactly how far they run every day, week, month, ...
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I recently reviewed the Forerunner 265, Garmin’s $499 running watch. In the process, I started poking at the parts of the watch and app that promised to give me a training plan, and eventually ...
Ultra running isn't just a long run ... socks and even your nutrition plan. Training with these items allows your body to adjust, making their use second nature by the time you’re racing.
“The reason most runners don’t include strength training is that ‘it takes too much time’—but an effective strength plan can take as little as 10 to 15 minutes, three to four days per ...