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Training for duathlon is a great challenge for triathletes and will benefit your running and cycling fitness. Coach Dermott Hayes shares his expert advice in this 8-week training plan. This duathlon ...
Preparation for an Olympic-distance triathlon should start many months from the event with a winter training plan. After a break, maybe your body shape has changed a little after some post-season ...
By following these tips and staying committed to your training plan, you'll be well on your way to reaching your running goals. If you're a first-time runner, or you're taking on a new distance, these ...
“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for ...
Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on how ...
The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...
If you’re committed to running a 10K in four weeks’ time, this training plan looks at running three times a week. If you’re a complete beginner, that K’s might sound a little daunting, but simply ...
Swap tarmac for the trail with our four-week trail running training plan – and you could melt fat and burn 10% more calories than normal. Trail running has exploded in popularity in recent years, ...
Define specific, achievable goals for your running journey. Whether it's completing a race, improving your speed, or increasing your endurance, having clear goals will keep you motivated and focused.
Planning to run back-to-back races? HSS physical therapist Yukiko Matsuzaki ... earn two medals and gain bragging rights all with one training cycle,” she says. You might also be looking forward to ...