Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on how ...
It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near ...
Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles ...
Most runners keep tabs on their mileage, documenting—sometimes obsessively—exactly how far they run every day, week, month, ...
Whether you're targeting your first novice race or an Ironman personal best, we've got a free triathlon training plan to suit ...
Ultra running isn't just a long run ... socks and even your nutrition plan. Training with these items allows your body to adjust, making their use second nature by the time you’re racing.
I recently reviewed the Forerunner 265, Garmin’s $499 running watch. In the process, I started poking at the parts of the watch and app that promised to give me a training plan, and eventually ...
I decided to add one interval training session into my workout plan after my times plateaued ... from one too many glasses of prosecco, my run was enjoyable, and I completed it in 23:23 ...
“The reason most runners don’t include strength training is that ‘it takes too much time’—but an effective strength plan can take as little as 10 to 15 minutes, three to four days per ...