The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...
That will look different to every single runner. Some people respond well to logging high mileage six days a week; others prefer lower-intensity plans that allow for more cross-training and fewer ...
It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near ...
Press pause on worries about pace or heart rate data. Early in your return, the goal is to enjoy the act of running. Forget ...
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...
Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...
Related stories "The game plan is to run three a year from next year until ... This includes different types of running, such as interval training, slower, long runs, and fartleks, where a runner ...
"Strength training plays a critical role in reducing ... "In that case, be mindful of what’s coming up in your running plan ...