We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting... Four weeks is long enough to improve your fitness and ...
Following a structured training plan is key to making progress, staying motivated, and avoiding overtraining or injury. Here are some tips for effectively following a training plan: By following these ...
The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: ...
Running is one of the most popular activities people around the world can do. Whether you are doing it as a leisure activity or training for a major competition ...
Strength training is crucial to help runners run better and avoid injury and extra stress on the joints. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics ...
Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...
These expert tips for avoiding beginner runner mistakes will help you avoid the pitfalls along your path to consistency and a ...
For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify for the ...