That will look different to every single runner. Some people respond well to logging high mileage six days a week; others prefer lower-intensity plans that allow for more cross-training and fewer ...
The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...
Our Runner’s World half marathon training plans are designed to help you crush your first race or finally break that ...
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...
Press pause on worries about pace or heart rate data. Early in your return, the goal is to enjoy the act of running. Forget ...
"Strength training plays a critical role in reducing ... "In that case, be mindful of what’s coming up in your running plan ...
I recently reviewed the Forerunner 265, Garmin’s $499 running watch. In the process, I started poking at the parts of the watch and app that promised to give me a training plan, and eventually ...