The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...
Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...
Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...
Press pause on worries about pace or heart rate data. Early in your return, the goal is to enjoy the act of running. Forget ...
Taking the step up to Ironman? An Ironman run training plan is all but essential. Unless you come from a strong running background, the chances are your biggest concern is going to be the 42.2km at ...
"Strength training plays a critical role in reducing ... "In that case, be mindful of what’s coming up in your running plan ...
Running is one of the most popular activities people around the world can do. Whether you are doing it as a leisure activity or training for a major competition ...
Injury-proof your body ahead of training for your next triathlon by incorporating ... in particular the longer weekend sessions. The success of the plan will be boosted if you have running and cycling ...
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...