Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.
How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...
The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...
"Strength training plays a critical role in reducing ... "In that case, be mindful of what’s coming up in your running plan ...
Press pause on worries about pace or heart rate data. Early in your return, the goal is to enjoy the act of running. Forget ...
Ever since my first marathon in 2019, I had never beaten my own time—until last weekend. Here's how I did it, and what it's ...
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...
Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...
Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...
WILMINGTON, N.C. (WECT) - The Parkway Subaru Battleship NC Half Marathon is just days away. For the past six months, WECT has followed three runners training to participate in their first half ...