The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...
It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near ...
Press pause on worries about pace or heart rate data. Early in your return, the goal is to enjoy the act of running. Forget ...
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...
That will look different to every single runner. Some people respond well to logging high mileage six days a week; others prefer lower-intensity plans that allow for more cross-training and fewer ...
"Strength training plays a critical role in reducing ... "In that case, be mindful of what’s coming up in your running plan ...
But experts say the key, particularly for inexperienced runners, is to not do too much too soon, follow a good training plan, and "listen to your body". "If you haven't done any running for a ...
I recently reviewed the Forerunner 265, Garmin’s $499 running watch. In the process, I started poking at the parts of the watch and app that promised to give me a training plan, and eventually ...
But for many runners, training never stops no matter how cold ... Whether you're gearing up for your first turkey trot or starting to plan for one of the spring Abbott World Major Marathons ...