It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near ...
You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...
Press pause on worries about pace or heart rate data. Early in your return, the goal is to enjoy the act of running. Forget ...
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...
Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...
That will look different to every single runner. Some people respond well to logging high mileage six days a week; others prefer lower-intensity plans that allow for more cross-training and fewer ...
But experts say the key, particularly for inexperienced runners, is to not do too much too soon, follow a good training plan, and "listen to your body". "If you haven't done any running for a ...
I recently reviewed the Forerunner 265, Garmin’s $499 running watch. In the process, I started poking at the parts of the watch and app that promised to give me a training plan, and eventually ...