We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting... Four weeks is long enough to improve your fitness and ...
Following a structured training plan is key to making progress, staying motivated, and avoiding overtraining or injury. Here are some tips for effectively following a training plan: By following these ...
Building up to running 5K is a great goal for beginner runners. With parkrun – the completely free weekly 5K – available in locations across Australia and NZ, it’s never been easier to test yourself ...
Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...
Strength training is crucial to help runners run better and avoid injury and extra stress on the joints. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics ...
It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near ...
Press pause on worries about pace or heart rate data. Early in your return, the goal is to enjoy the act of running. Forget ...