“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for ...
The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: ...
Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...
Strength training is crucial to help runners run better and avoid injury and extra stress on the joints. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics ...
Following a structured training plan is key to making progress, staying motivated, and avoiding overtraining or injury. Here are some tips for effectively following a training plan: By following these ...
Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...
For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify for the ...