The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...
That will look different to every single runner. Some people respond well to logging high mileage six days a week; others prefer lower-intensity plans that allow for more cross-training and fewer ...
Our Runner’s World 5K training plans are designed to help you crush your first race or finally break a time-based goal. These are our four most popular plans, and each are eight to 10 weeks of ...
"Strength training plays a critical role in reducing ... "In that case, be mindful of what’s coming up in your running plan ...
Press pause on worries about pace or heart rate data. Early in your return, the goal is to enjoy the act of running. Forget ...
Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...
Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...
WILMINGTON, N.C. (WECT) - The Parkway Subaru Battleship NC Half Marathon is just days away. For the past six months, WECT has followed three runners training to participate in their first half ...