One factor that has often hindered the interpreting of a running training program by athletes and coaches has been the lack of a standardised way to represent a running training session. How do we ...
A training program has to be developed to meet the athlete's individual ... In the specific training phases, you will see that you run at three different paces - race pace, 5% faster than race pace ...
Are you interested in participating in our FREE training program? Are you seasoned running veteran? Are you brand new to running? Are you just looking to get fit-- maybe lose some weight? Or perhaps, ...
As a coach for run training app Runna, I’m often asked ‘what is a good running pace?’ It’s a difficult question to give a straight answer to as there are lots of variables which will affect our ...