How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...
also known as running volume, plays an important role in your training program, no matter your goal. So we’re here to help you understand what running volume is, how it differs from intensity ...
chief training officer for Galloway Training Programs, are here to solve that dilemma. They both say that those who use run/walk intervals should practice a variety of run workouts throughout race ...