The Cooper River Bridge Run is held annually on the first Saturday in April. This popular race is one of America's largest 10 km (that's 6.2 miles) road racing events that takes place in the ...
The walk-to-run training plan below has been a fan favorite of Runner’s World readers because it is designed to get you to the point where you can run 30 minutes (about 3.2 km) at a slow, relaxed pace ...
If you’re training for a race, your training program will include workouts in which you run at your goal race pace. During these workouts, you should practice the run/walk ratio you plan to do ...
How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of... A global study finds that mindfulness training could bring significant health ...
Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on how ...
Want to run faster and feel more powerful? Then it’s time to build up your strength. And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a ...