One factor that has often hindered the interpreting of a running training program by athletes and coaches has been the lack of a standardised way to represent a running training session. How do we ...

A training program has to be developed to meet the athlete's individual ... In the specific training phases, you will see that you run at three different paces - race pace, 5% faster than race pace ...

How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of... A global study finds that mindfulness training could bring significant health ...

Are you interested in participating in our FREE training program? Are you seasoned running veteran? Are you brand new to running? Are you just looking to get fit-- maybe lose some weight? Or perhaps, ...

As a coach for run training app Runna, I’m often asked ‘what is a good running pace?’ It’s a difficult question to give a straight answer to as there are lots of variables which will affect our ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time ...

Running accounts for 70-80% of all triathlon-related injuries. Most arise through lack of strength, poor technique or inappropriate training volume. When you run long fatigue is inevitable, and even a ...