The Cooper River Bridge Run is held annually on the first Saturday in April. This popular race is one of America's largest 10 km (that's 6.2 miles) road racing events that takes place in the ...
The walk-to-run training plan below has been a fan favorite of Runner’s World readers because it is designed to get you to the point where you can run 30 minutes (about 3.2 km) at a slow, relaxed pace ...
Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles and feel great doing it. “Just about anyone can do a half marathon ...
So, ready to start running? Read on for all you need to know. Don’t worry – our Couch to 5K training plan won’t ask you to run as hard as you can from the off. Instead, it starts with a ...
If you’re training for a race, your training program will include workouts in which you run at your goal race pace. During these workouts, you should practice the run/walk ratio you plan to do ...
If you’re new to running, you’ll soon hear the number one rule: strength training isn’t optional. While it’s tempting to just lace up and hit the road, a solid strength routine alongside your run ...
But finding the right training plan for you can feel tricky ... Many beginner-friendly run plans, like Jeff Galloway’s ...