Are you interested in participating in our FREE training program? Are you seasoned running veteran? Are you brand new to running? Are you just looking to get fit-- maybe lose some weight? Or perhaps, ...
One factor that has often hindered the interpreting of a running training program by athletes and coaches has been the lack of a standardised way to represent a running training session. How do we ...
The crescendo run is one of the most effective forms of training for increasing speed and fatigue tolerance. The core of such a training session is to progressively increase running speed – even when ...
In our guide to off season running training, we take a look at what to work on now to become a better runner next season. And how incorporating treadmill running into your routine will help you get ...
A training program has to be developed to meet the athlete's individual needs and consider many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have ...
How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of... A global study finds that mindfulness training could bring significant health ...
Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on how ...
interchange.ubc.ca Objectives: Seventeen running training clinics were investigated to determine the number of injuries that occur in a running programme designed to minimise the injury rate for ...