How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of... A global study finds that mindfulness training could bring significant health ...
The crescendo run is one of the most effective forms of training for increasing speed and fatigue tolerance. The core of such a training session is to progressively increase running speed – even when ...
Are you interested in participating in our FREE training program? Are you seasoned running veteran? Are you brand new to running? Are you just looking to get fit-- maybe lose some weight? Or perhaps, ...
A training program has to be developed to meet the athlete's individual needs and consider many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have ...
One factor that has often hindered the interpreting of a running training program by athletes and coaches has been the lack of a standardised way to represent a running training session. How do we ...
In our guide to off season running training, we take a look at what to work on now to become a better runner next season. And how incorporating treadmill running into your routine will help you get ...
The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time ...
chief training officer for Galloway Training Programs, are here to solve that dilemma. They both say that those who use run/walk intervals should practice a variety of run workouts throughout race ...