Rock climbing is an exciting full-body workout that challenges the human spirit however to climb you must equip yourself with ...

Rock climbing can be performed ... Although it requires limited equipment, participants will usually wear climbing shoes, chalk their hands and cover the floor with padded mats.

As such, there’s been increased interest in the idea of training these muscles, using dedicated hand exercise equipment to squeeze ... particularly important for climbers or anyone looking ...

Background: The sport of rock climbing has its own spectrum of injuries, almost half of which involve the wrist and hand. Objective: To examine the incidence of acute wrist and hand injuries in 545 ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Kyra Condie is a professional rock climber who has ... Recently, she posted a video of a workout ...