could be a sign of a nutrient deficiency like protein or folic acid. Keep an eye out for these other 11 health secrets your hands are trying to tell you. Ridges in fingernails that run side to ...

However, horizontal ridges can be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions.

Simple changes in your nails, like white stripes, could reveal health problems. Learn how to interpret these signs and take ...

She added that correcting the deficiency would see the deformity in the nail "change or grow out". ALSO READ: Never use boiling water to make a cup of tea, says expert Ridges and vertical lines ...

Clubbed nails can be a sign of several serious long-term conditions such as heart, lung or liver disease. The Mayo Clinic ...

Longitudinal ridges on one or two nails can be due ... It's also very unlikely to be due to a deficiency in your body. Nails do need calcium to grow properly, but if you were low in calcium ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

“Healthy nails should be smooth and without any ridges, bumps or dents,” says ... such as thyroid disease and iron deficiency anemia. With that being said, not all brittle nails are the ...