So it's no surprise then that a new diet trend which promises to 'reset' the body's default weight to make it naturally lower has taken the internet by storm. Videos promoting the diet ...

Read on to find out how Adrenal Reset Diet strategies helped 67-pounds-slimmer Carol Ford - and see if they can help you ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

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Maintaining optimal health is more important than ever in today’s fast-paced world, especially when managing blood sugar ...