Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...

Find a quiet space away from distractions. If you're trying these exercises with a child or a group of children, make sure your instructions are clear and engaging. You don't have to do them all. Keep ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

If your child has a serious illness, you might wonder how you can help manage any related stress or anxiety. Relaxation exercises can help relieve stress for both you and your child. Most can be done ...

One way we can try this is by exploring different activities. It can help us to ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven ...