Tight throat when you perform ... aspects of getting nervous is a throat that tightens up. We have a series of muscles that run down the back of our throats called constrictors, and they contract ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

But newer research shows it’s actually much more dynamic: Fascia can tighten or loosen, much like a muscle, thanks to special ...

Nothing derails a round of golf like tight muscles or an aching back. When stretching and warming up on the range aren’t enough, Hyperice products can provide the prep — or relief — your ...

Deep breathing exercises can help ease stress-related neck pain. Focus on breathing deeply from your belly, allowing full breaths to relax tight muscles.

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and tendons—through targeted pressure. Muscle scraping works by breaking up tight ...