It's like nature's saying, "Hey, wake up!" And there's no better way to tune into that energy than by diving into some journal prompts for April. So, picture this: you, a comfy chair, a steaming ...

This under-$30 stocking stuffer is a science-backed practice for living more intentionally—and being less stressed.

Here are two journaling prompts that use the rosy retrospection ... and lower a person’s physiological stress response. In your reflective letter, paint a vivid picture of your past self ...