It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...

With the holidays coming up, I wanted to share these 10 Tips to Reduce Stress During the Holiday Season. The number of ...

If you plan to travel with your dog this Christmas, follow these essential tips to ensure a stress-free experience for you ...

Airports can be extra crowded and stressful around Christmas. So, for anyone who has travel plans for the upcoming holidays, ...

Be a nature lover: Spending time in nature is one of the simplest and most effective ways to reduce stress. Nature has a calming effect that boosts the production of endorphins; the brain's feel ...

If you want to seize the opportunities every day has to offer, you'll need to take care of your health and wellbeing.

Kickstart your day with a powerful morning routine. Discover 6 easy tips to boost your productivity, reduce stress, and ...

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

So giving yourself plenty of extra time can reduce stress. The general rule of thumb is to arrive at the airport two hours before departure for domestic flights and three hours before ...

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...