Recently, the trend for beet powder supplements has been on the rise, owed primarily to the plethora of health benefits they provide. These supplements come from the root vegetable, beet ...

Red spinach, rich in nutrients, has recently gained popularity due to its high antioxidant content and its possible health benefits. Eating this superfood in its raw form provides the greatest ...

Now, a new study conducted by a team at Imperial College London and published in the European Respiratory Journal looked at ...

Beets contain chemicals that might reduce swelling and cholesterol. Also, beet can increase levels of a chemical called nitric oxide in the body. Nitric oxide can affect blood vessels, possibly ...

Antioxidants, which come from healthy foods, especially bright red, orange ... European Journal of Nutrition found that ...

If you are looking for a natural pre-workout drink that is efficient and has no negative side effects, nutritionist Palak ...