This variation works your triceps and chest muscles and is also great for strengthening your shoulders and abs. "The incline barbell push-up on the squat rack is a great modified push-up variation ...

Push back up to the starting position. To focus more on the chest muscles, widen your hand placement. This variation reduces the involvement of the triceps and places more stress on the pectoral ...

Training your chest gives you the strength to push things ... do it from a declined position if you want a challenging push-up variation. You will feel more muscle activation this way since ...

Push-ups, in particular, not only work your chest muscles but also the biceps ... This entire five-minute workout is based on variations of the standard press up with short rests between each ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

Having solid, well-built chest muscles is vital if you want ... Do 3 sets of 15 to 20 push-ups Step 5: For variations, you can use gymnastics rings that hang almost to the floor, or push-up ...

Although your triceps and chest work less during the dolphin ... so building stronger shoulders will improve them and other ...

Bulgarian Split Squat The Bulgarian split squat takes your workout intensity up a notch by isolating ... while keeping your ...

Depending on the variation you choose, you'll focus more on certain ... thus focusing more on your chest. We can try doing push-ups with one arm, which will obviously be much more difficult and will ...